Multani Mitti Uses for Oily and Dry Skin

 

Multani mitti uses for oily and dry skin

 Multani mitti or the fuller Earth is traditionally used in India in face packs and skincare products. Multani mitti is a home solution for a number of skin-related problems such as acne pimples and damaged skin.

 Multani mitti has absorbent and drying properties, so, it is used to treat pimples and acne for oily skin. With some modifications, it can also be used for dry skin also as a face pack.

 Multani mitti is used to treat pimples as it has antibacterial activity. It is used to balance oil as it dries the extra oil from the skin. Further, it acts as an absorbent for dirt and dead skin and pulls them out from the skin.

 How to use Multani mitti?

Multani mitti is used in a number of ways depending on the type of skin.

 Face packs for oily skin are

Multani mitti and rose water face pack

 Wet Multani mitti in rose water.

 Apply on skin

 Let it dry for 15 to 20 minute

 Rinse with water

Use this simplest face pack twice a week.

This face pack removes the bacteria from the skin.

Absorbs excess oil from skin, pulls up the blackheads from the skin.

 Multani mitti has anti-inflammatory action so, it reduces the inflammation of the skin caused due to Sun radiation or injury.

Anti-inflammatory face pack of Multani mitti for oily skin

Add Multani mitti in rose water add a pinch of turmeric into it

 apply it on face neck areas, let it dry what 20 minutes

 rinse with cold water

 Sandalwood face pack of Multani mitti

Add Multani mitti with an equal amount of sandalwood powder

 Add Rose Water to it.

 Mix them, apply this face pack on face and neck areas.

Allow it to dry for 20 minutes.

 Rinse with cold water.

Use this face pack twice a week for better result

 Anti-inflammation and hyperpigmentation face pack of Multani mitti

 Add Multani mitti powder  in flaxseed gel

 Add two over-the-counter capsules of Vitamin E.

Apply on face and neck area this face pack on face and neck.

It soothes inflammation and reduces hyperpigmentation.

 Face packs for dry skin

 As Multani mitti has absorbent properties, dry skin can become drier if you use Multani mitti. For dry skin following face-packs can be used

 

 

 

Multani mitti and honey

 Wet Multani mitti in rose water

 Add a spoonful of Honey or glycerine to it

 Mix well and apply on face neck and hyperpigmented areas.

 Allow it to dry wash with cold water.

 Multani mitti and curd face pack

 Add Multani mitti in two spoonfuls of curd

Add 2 capsules of vitamin E and mix them well

Apply on face and neck areas

Rinse with cold water

 Cucumber face pack of Multani mitti

Grate a cucumber; squeeze it to extract cucumber water.

 Add Multani mitti in this water,

 add a spoonful of glycerin or Honey to it

apply the mixture on the face neck and arms allow it to dry wash it with cold water

PRECAUTIONS OF USING MULTANI MITTI

 Do not use the Multani mitti face pack daily.

 Limit Multan Mitti use in winter.

 Add honey or glycerin to Multani Mitti if your skin is dry

 Apply moisturizer for dry skin after using Multani mitti face pack

 Do not let the pores open after using Multani mitti

Use only twice a week maximum

Never eat Multani mitti.

Multani mitti is pica, i.e, people eat compulsively non-food items such as Multani mitti, this harm elementary canal. it may even cause bleeding of the intestine.

VITAMIN E : THREE PRONGED STRATEGY FOR BEAUTIFUL HAIR

 Vitamin E reduces oxidative stress and keeps hair follicles healthy. It repairs cells as it removes free radicals present in cells, keeps the scalp healthy. It locks moisture in hair strands, keeps the hair strands glossy and healthy.

Vitamin E

Vitamin E is a fat-soluble vitamin. It is found in several forms such as alpha, beta, gamma, delta. It is known as tocopherol. It acts as an antioxidant and reduces free radicals.

Natural sources of vitamin E

 It is found in several food items suggesting nuts, fruits, and vegetables. These food items are sunflower, safflower, soybean oil, sunflower seeds, nuts, peanut, peanut butter, almonds, spinach, pumpkin, asparagus, mango, and avocados.

 Vitamin E is a fat-soluble vitamin, it is naturally stored in the liver. People with liver illness are usually deficient in vitamin E.

Vitamin E oils 

Vitamin E is found in natural oils of sunflower, safflower, soybean oil, sunflower seeds, nuts, peanut, peanut butter, almond oil. These items can be added to the diet.

Vitamin E oils are also available in over-the-counter capsules.

VITAMIN E FOR BEAUTIFUL HAIR

Glossy, long, strong hairs are always beautiful. Healthy hair can grow from healthy hair follicles. The hair follicles are embedded in the dermis. Hair follicles get nourishment from the blood supply that is directly from hair papilla. If you want beautiful hair you must have a good supply of nutrients to your hair follicles.  For this, you need a good level of nutrients and especially, vitamins A, C, B, and E in your blood. Further, the blood must contain a good amount of oxygen. It must not have free radicals for hair growth.

We need to have a three-pronged strategy for good hair growth one is our nutrition, second is a healthy scalp, and third is healthy strands 

Area	Hair follicle	Scalp	Hair strand
Damage	Oxidative stress is due to the presence of free radicals.	Itchy scalp, dandruff, inflammation, clogged oil ducts.	Dryness, decoloration
Result	Retarded hair growth, hair fall	Hair fall	Split ends, dry hair
Vitamin E used in	Nutrition	Massage	Application on strands
Effects of Vitamin E	Reduce oxidative stress, increase hair growth	Repair scalp, Keep it flake-free, reduces hair fall	Repair damage caused by the environment, chemicals

 If you take care of the Nutrition of hair follicles will grow and produce good hair strands. For this, we need all nutrients along with Vitamin E. Vitamin E acts as an antioxidant and it prevents oxidative stress in our blood that damage directly hair follicles.

  For hair health, prevent your scalp from being dry, itchy, and damaged.  Vitamin E prevents the scalp from becoming itchy and is covered with flakes. As it nourishes the skin of the scalp and makes it a healthy scalp. It will prevent hair damage and the breaking down of strands.

 Further, vitamin E with Essential oil and other oil such as coconut oil or castor oil when applied on the scalp and strands keeps the hair fizz-free and locks the moisture of the hair. This will protect the cuticle of the hair, to prevent environmental damage to hairs.

 Vitamin E also prevents the hair to become split ends, a possibility that occurs due to dryness and damage. Applying Vitamin E on your scalp and hair reduces chemical damage that occurs when we apply chemical-based shampoo and other hair care products.

 It also relaxes hair muscles,  that got strained due to hairs do processes.  To some extent reverse the hair damage caused by using heat processes for hair styling.

Hair damage is caused at three levels

 nutrition level,

scalp level and

 to the strands

 Damage to scalp

 It is caused by chemicals used for hair styling, shampoo, conditioners, etc. It increases cell damage and flakes on the scalp that directly clogs the oil gland associated with a hair follicle and this prevents moisturizing the hair strands.

 Itchy scalp damages hair muscles and increases hair loss. 

Vitamin E when applied on the scalp, repair the cells of the scalp, keep it flake-free. Reduce irritation on the scalp. This decreases hair fall.

Damage to hair follicles

The lack of nourishment to the hair follicle prevents the growth of hair follicles.  This is visible through retarded growth of air, damaged hair strands, and hair fall. So, for healthy hair, we must have all nutrients in our food especially vitamin A, E, B, C, and proteins.

 Vitamin E which is present in our nutrition helps in reducing free radicals and cell damage. It increases oxygen supply to hair follicles. It also prevents oxidative stress to the hair follicle and thus nourishes the hair follicle for better hair growth.

Damage to hair strands

 The environmental damage to hair occurs at the level of strands due to hairstyling. It makes our hair dry and infectious scalp. This increases incidents of dandruff and other damages.  For hairstyling, we use hairspray that directly damages the cuticle and keratin of the hair strand. This damage appears in form of split and over-drying of hair strands. All these damages are preventable by minimizing the use of chemicals. 

Using heat also damages our hair, this damage also appears in the form of split ends, decoloration, and breaking of hair strands.

Using Vitamin E in massage oil moistens hairs, Protects the cuticle, and prevents hair damage.

 How to use vitamin E capsule for hair growth

 Scalp massage

For reversing the damage use Vitamin E capsule in massage oil. Vitamin E capsules that are available over the counter are used for scalp massage.
 For getting better results a massage use a vitamin E capsule in massage oil. Take a tablespoon of coconut oil or castor oil. 
Warm this oil.
Add 2 Vitamin E capsules, mix them gently. 
Massage with your fingertips in a circular motion on your scalp. Apply the leftover oil on your strands.
 Leave overnight wash with shampoo next morning, tap dry with a towel.

 For split hair, Vitamin E capsules, a spoonful of Cedarwood oil and a spoonful of almond oil mix them gently and apply the mixture on the hair, and scalp this mixture massage the strands and help speedy repair of split ends.

Hair decoloration is also repaired by using Vitamin E capsules. Add tea tree oil to it. Add 1 tablespoon of coconut oil, apply it on hair strands and scalp. Leave for overnight. Shampoo in the morning. Avoid using heat-based processes for hair styling.

For the good health of hair follicles add fruits vegetables and nuts rich in Vitamin E in your diet.

Conclusion

Add vitamin E to the diet.

Add vitamin E capsules in massage oil for a healthy scalp.

Apply vitamin E-rich oil on hair strands.

Have beautiful, glossy hairs, healthy from their roots to tips.

FLAX SEEDS FOR RADIANT SKIN

 FLAX SEEDS FOR RADIANT SKIN

 Flax seeds are rich in antioxidants fibers,  vitamin C, minerals, and water. Flax seeds are used in various beauty products. Flax seeds are used in the home DIY of face cream for Radiant skin. There are different methods to use flaxseed for Radiant and glowing skin.

FLAX SEEDS

RADIANT SKIN 

Radiant skin requires good mineralization, tightening, toning, cleaning, as well as reducing the effect of sun rays. 
Flaxseeds are rich in vitamin C, fibers, antioxidants are a good source of minerals for the skin. 
Healthy even-toned skin is beautiful and radiant. Flax seeds can help you to get such skin.

 

 How to use flaxseed for Radiant skin?

 Flax seeds are also used for the skin there is a number of methods. These are used for making masks for the skin along with Aloe Vera Gel. Flaxseed gel is prepared at home and is used as a massage cream. Night cream and antiaging cream are prepared at home using flaxseeds.

 DIY for preparing flaxseed Gel

 Take 50-gram flaxseeds to add two cups of water in it.

 Boil for 10 minutes or until the water is reduced to its half.

 Filter it, when it is hot, as it becomes cool, it will become difficult to separate from the seeds.

 This multipurpose gel can be stored in a glass container for future use.

 This gel is used to moisturize skin and cleanse it.

 A gentle massage can be done of the face can be done by applying this gel on your face neck and arm. Leave it to dry for 15 minutes. Wash with lukewarm water and tap dry. Use it twice a day for better results. 

Face mask

For making a face mask add an equal amount of Aloe vera gel mix with the help of a grinder.

 Apply it on the face and neck, allow it to dry for 15 min, wash it with lukewarm water and tap dry.

NIGHT CREAM PREPARED FROM FLAXSEEDS FOR RADIANT SKIN

 

In this method, flaxseed is used for preparing homemade night cream.

 Night cream and antiaging cream is be prepared from flaxseed, using the gel prepared in the above process.

 In this gel at an equal amount of fresh Aloe vera gel. 

Add a spoonful of almond oil, mix with the help of a grinder.

 Store the cream in a glass container in the refrigerator.

 Use the cream daily after washing your face at night, apply gently on the face neck, and arms.

 Give a gentle massage or gentle tapping on the face to get a better result.  Leave the cream overnight, wash with water in the morning. Use daily as it is a natural cream. 

BENEFITS OF USING FLAXSEEDS FOR SKIN

 It increases the Radiant of the skin.

It reduces acne.

It reduces redness and inflammation of the skin.

 This cream improves the tone of the skin.

 It delays the aging of the skin. 

This cream also reduced hyperpigmentation and melasma mark on your face neck and arms.

It reduces the sagging of skin.